How Assisted Stretch Therapy Can Improve Seniors’ Quality Of Life

14 December 2021
 Categories: , Blog

As a person ages, it's important for them to maintain their flexibility to stay active and independent. High-impact exercises may not be an option, but seniors can still reap similar health benefits with low-impact work and assisted stretch therapy. Take a look at why seniors tend to lose their range of motion with age and why assisted stretching can help improve their quality of life. Why Do People Lose Their Range of Motion as They Age? Read More 

How A Thai Yoga Massage Can Help You

21 September 2021
 Categories: , Blog

Whether your friend invited you to a day at the spa or you have been thinking about treating yourself to some pampering, you should consider going for a Thai yoga massage. If you have never had the pleasure of a Thai yoga massage, you might not know much about its benefits. Take a moment to consider the following benefits and how those might be just what you need: Ease The Pain In Your Back Read More 

The Benefits And Elements Of A Pregnancy Massage

13 April 2021
 Categories: , Blog

When you're pregnant, you can start to feel like everything is about your baby. But while it is important to keep your little one's care and health in mind, it's also important to take some time and focus on your own health and well-being. A healthy, happy mom makes for a healthy, happy baby. One way to take better care of yourself during pregnancy is by getting pregnancy massages. Keep reading to learn what a pregnancy massage involves, and what its benefits are. Read More