Learning Self-Massage Tachniques

If you've always been interested in the idea of receiving a therapeutic massage, there's no better time to explore this healing practice than now. With many massage therapists likely working in your city, you shouldn't have trouble finding a practitioner who can help you. Whether you have a specific injury and are looking for a reduction in your discomfort or you simply wish to receive a deep tissue massage for relaxation, it's important that you avoid the mistakes that many novices can make. Here are three things you don't want to do during your first massage appointment.

Tell The Therapist What Pressure You Like

If you haven't previously had a massage, it's impossible for you to know whether you favor deep pressure or light pressure. Don't make the mistake of assuming that you know your ideal pressure because of your body type. For example, just because you're large and muscular, you won't necessarily need deep pressure. Giving your therapist an uninformed idea about pressure may result in a massage that is unsatisfying. Instead, simply explain that you haven't had a massage in the past. Your therapist will typically use moderate pressure and check in with you to see if you want it increased or decreased.

Book Too Little Time

Many massage therapists offer a variety of appointment lengths for their clients. One hour is common, but you might also be able to book 30 minutes or 90 minutes. It can be tempting to book a 30-minute appointment for your first session, as you may believe that a short appointment will give you an idea of what to expect while making a minimal monetary investment. However, a shorter appointment can be a bad idea. During your first session, the therapist will have you fill out a health history form and discuss your massage goals with you. These elements can partially take up your massage time, potentially leaving you with a short treatment.

Direct The Therapist To Certain Areas

While there's nothing wrong with saying which areas you want to have massaged, especially if you're sore somewhere, you should allow the therapist to treat your entire body during your first appointment. This scenario can be valuable because it gives you the chance to assess how the treatment feels in a number of areas. For example, you might not know that a thigh massage can be deeply relaxing if you instruct your practitioner to only massage your back.