Learning Self-Massage Tachniques

If your primary reason for getting a massage is to loosen your muscles and improve sports performance, then you're probably going to want a sports massage or a deep tissue massage. But what if your primary goal is to reduce your stress levels? Massage therapy can serve this purpose well, but you're probably going to want to lean away from really intense modalities like deep tissue massage and instead opt for one of these other massage styles.

Hot Stone Massage

Hot stone massage is a popular type of massage performed in spas, and for good reason. It's really soothing and relaxing, which makes it great for reducing stress levels. In a hot stone massage, your practitioner will place warmed stones over various parts of your body. The heat from the stones will radiate into your muscles, loosening them. The massage therapist will then move the stones and massage your muscles, using long, soothing strokes. There's no overly deep tissue work or painful pressure used. The whole experience should be relaxing and rejuvenating.

Chair Massage

If you're in a hurry and just want some relaxation ASAP, you may want to visit a massage therapist for a simple chair massage. With this style of massage, you remain seated in a chair throughout the duration of the treatment. You typically keep your clothes on too. The massage therapist focuses on massaging your shoulders, neck, and even your temples, which happen to be the areas where most people carry their stress. You'll feel relief from any tightness you had in these areas, and you should also feel less stressed. Chair massages are often more affordable than other types of massages, which makes them a good choice for those who want weekly or twice-weekly care.

Thai Yoga Massage

Thai yoga massage is a unique style of massage during which you move your body into various positions and poses while the massage therapist works. It can be done in an intensive way for athletes, but if you let the practitioner know that your goal is stress relief, they can design a protocol especially for you. They will choose body positions that foster relaxation and use long, soothing strokes as they massage your muscles. The act of moving helps you feel connected to your body during the process, which can be really stress-relieving.

If you're depending on massage for stress relief, start with one of the massage therapy modalities discussed above. Ask a local massage therapist if you have questions about other ways that massage therapy can benefit you.